You may have heard about detox tea but have you ever wondered how it helps you to lose weight and reduce the excess belly fat that you always try to hide behind your jacket?
Well, in this article we are going to discuss the facts about how detox tea works magically to lose your weight.
So, what are detox teas?
They are nothing but a special type of tea that is blended with some amazing herbs.
These herbs actually play the key role and help you to shed those unwanted calories and cleanse your body.
The most popular tea blends are Dandelion, burdock, milk thistle, lemon, ginger, chamomile, jasmine, cayenne pepper, cilantro, fenugreek, and garlic, etc.
How does detoxification help?
Remember the late night parties you attend and get a bad hangover the next morning because of excessive alcohol intake? This is the sign of toxicity.
The amount of junk food we consume on a daily basis lead us to acidity. We get bloated easily, have heartburns and fatigue.
None wants to suffer and that’s why detox tea is important in today’s world.
But don’t forget, you still have to exercise regularly to make them work.
Detox teas reduce your water weight as they contain loads of diuretics and antioxidants. Just soak down the dried herbs and roots in hot water and enjoy the flavor of nature.
Green tea has an amazing detoxifying effect and if you are looking for a trimmed belly then it is ideal for you.
Packed with a huge amount of polyphenols and phytochemicals green tea reduces free radicals from the body and prevents early aging.
Maybe green tea is the healthiest choice of beverage among others, as it has anti-cancer properties.
But whatever you do, do not put sugar in it.
One study showed that the people who consumed green tea and ate normal food lost almost 2.9 pounds within 12 weeks.
So, sip one cup of green tea every morning for the best results.
Another type of detox tea for weight loss on www.solidlandingsbehavioralhealth.com that is used extensively is Dandelion tea. Enriched with Vitamin A, C, D and minerals such as iron, magnesium and potassium dandelions roots are used as an alternative medicine to detoxify the liver.
Dandelion tea can be made by soaking dry roots in boiled water.
Dandelion also has inflammatory properties that reduce irritation and acidity.
Few benefits of detox tea
- Surveys and researches say that detox tea reduces the chance of cerebral attack and heart diseases.
- Improves your digestion process and lowers blood pressure.
- Cures many diseases
- Slows down aging
- Reduces oxidative stress and inflammation
Detox tea has been a popular topic even among celebrities ever since Beyoncé reportedly lost 20 pounds in 14 days.
Detoxifying the liver
The first thing you have to do is to stay away from alcohol cigarette and caffeine. Eat healthy foods and vegetables and obviously don’t forget to drink one cup of detox tea.
Detoxification of skin
We all use beauty products to keep our skin beautiful; still, we get breakouts and acne.
The reason is we get exposed to polluted air nearly every single day, so taking care of your skin is really important.
So a skin cleansing detox routine is important to keep yourself fresh from outside and as well as inside too.
Try out a mixture of freshly blended herbal detox tea that flushes out the toxins from your system and gives you a supple skin
Herbs that can be mixed along for your tea are Burdock, dandelion, ginger, chamomile, etc.
These ingredients are available in your nearest supermarket.
Few tips you should follow along with detox tea regime
- Eat less gluten
- Get a good night sleep
- Eat plenty of water
- Eat less cheese
- Don’t drink store-bought juices
- Take probiotics
- Exercise regularly
If you follow these tips you would get into perfect shape within just one month.
Precautions and side effects
- Pregnant woman and children should stay away from it
- You must consult with your doctor before buying any detox tea because most of them are not FDA approved.
- You might get dehydration and diarrhea
- If consumed in an excess amount, you may get abdominal pain and nausea
- Green tea contains a very small amount of caffeine, but if you drink more than 3 cups in a day, then you will get sleep disturbances and headache.
Detox tea is a good source of phytonutrients and antioxidants; hence it helps in losing weight and detoxification and promotes good health. Detox teas are natural laxatives and make you poop more so start slow.
Whereas, before purchasing any of the teas, just research about the product carefully and read online reviews, as some herbs might be allergic for you. Also, contact your doctor.