Hairfall is an issue that can be faced by anyone. Some have it due to inheritance, while some people have to face it due to their bad diets and habits. These are some of the common causes of hair fall. There are certain foods that can also trigger hair fall. Consuming foods that are not healthy or too oily can increase the production of sebum on your scalp, which can then lead to several other scalp problems.
The first thing that you should do is avoid consuming foods that are not good for your health and can cause some serious damage to your scalp. Such foods will not only help in improving your hair quality but will also help in nourishing your hair.
To regrow your hair, there are certain things that you need to follow. Once you take a shower, try to let your hair dry naturally. Don’t rub the towel on your scalp because it will lead to a breakage of more hair. Apart from that, there are certain foods that can help in improving your hair health. The following is the list of foods that you should add in your diet in order to improve your hair growth.
● BONE BROTH
The most healthy food that you can find for your hair growth is bone broth. It is rich in amino acids and omega-3 fatty acids that help in improving your hair growth. Apart from that it also contains collagen that helps in nourishing your hair. Collagen is an important nutrient for our bodies.
The only problem with collagen is that after the age of 20, our body produces less collagen. This leads to loose skin and hair fall. So it’s better to consume foods that are rich in collagen and vitamin E.
Nuts are rich in healthy fats. It is also rich in omega-3 fatty acids that help to regrow our hair. There are tons of other benefits that you can get by consuming nuts in your diet. So try to add them and also use them as snacks.
Almonds and walnuts are great for your hair health as they help in improving the blood flow to your hair. They also help in strengthening your hair. Nuts are also rich in protein that can nourish your hair.
Berries are rich in antioxidants that help in improving your hair health by reducing the inflammation of your body. Inflammation can play a major role in hair fall so if you can reduce it then there is a chance that you can regrow your hair.
Consuming citrus fruits also help in improving the production of collagen in your body. Vitamin C is responsible to produce more collagen in your body. This is why consuming citrus fruits make your skin healthy.
Salmon, mackerel, and tuna are a good source of collagen and protein that helps in growing your hair and also prevent further damage to your hair. Seafood is rich in healthy fats that also help in the growth of your hair.
Consuming seafood will not only help in improving your hair health but will also improve your digestive health because it is rich in various nutrients that help in improving your digestive health.
Another good source of collagen and protein is beef. It also helps in boosting the testosterone level of your body that boost your hair growth. This is why people recommend that you should do daily workouts in order to improve your hair health.
There are several benefits that you can get by consuming beef in your diet. It helps in improving your muscle growth as well. If you don’t like beef then you can replace it with chicken. It is equally beneficial for your health.
These are some of the healthy foods that you can consume to regrow your hair. Such foods also help in improving your other health problems. Such foods are great for your overall health. Collagen, protein, and vitamin E help in improving your hair health. There is one more thing that you should keep in mind is that doing daily workout is also important for your hair health because it helps in boosting your testosterone levels.